Qigong

“Qigong” means energy work. Qi (Chi) is internal energy. It is the bioelectric force in all living things. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation. It is used to improve health and to develop power for martial arts. It is an integral part of YMAA Tai Chi classes.

Qigong practice is holistic in nature. Qigong can be practiced for various purposes such as healing, martial arts, spiritual development, or simply relaxation. It combines meditation, breathing and movement to enhance health, well-being and self-awareness.