Benefits of Tai Chi

Physical Health: Improves balance (fall prevention), flexibility, coordination, mobility, and core muscle strength.

Low impact: Gentle on joints and connective tissue; may help manage chronic pain.

Aerobic Capacity: Increases energy and vitality.

Mental and Emotional Well-Being:

Reduces stress, anxiety, and depression; Improves mood and overall mental health.

Brain Function: Improves focus, concentration, and relaxation. Some studies suggest it benefits cognitive function.

Immune system and sleep quality:

Tai Chi may enhance the immune system and improve sleep quality, which impacts overall health and well-being.

Medical Health:

Clinical trials have shown the following issues have shown positive results via Tai Chi practice: